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Our minds are like gardens, and the brain is the soil that holds everything together. When life becomes heavy, the soil hardens, and it becomes harder for anything to grow. Therapy is not just conversation. Research shows it can reshape the brain through neuroplasticity, the brain’s natural ability to form new pathways and heal throughout life  (Kolb & Gibb, 2014) . This means that therapy supports children, adults, and older adults in different but equally powerful ways. It