Therapy Services

Individual Therapy

Service Description

I offer Individual Therapy sessions. If you’re someone who’s starting therapy for the first time or has experience with therapy, you’re welcome! Therapy is a very unique relationship between the therapist and the client, where they work together towards the concerns of the individual, whether that’s work, family, romantic, academic, or their relationship with self. If you’re someone who has noticed a similar pattern occurring again and again in life and have tried everything you know to control it and control your life, and still feel stuck, and haven’t been feeling like yourself. Just know that you don’t have to do this alone. We can do this together.

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Our Expertise

Anxiety can feel like in the body as shortness of breath, heart palpitation, nausea or disorientation, shivering, Panic, or through thoughts and “what-ifs”. This may be because of a known stressor(Academics, relationships, or career) or an unknown stressor (out of the blue). Oftentimes, you would have noticed that the more controlling and avoidance, and distraction haven’t helped either. And the pattern repeats. I just want to let you know that you don’t have to deal with this alone.

Trauma is more about the lasting impact that an event or an experience has on the functioning of our nervous system. They come in the form of flashbacks or feeling numb and detached or very much aware of the environment or your experiences(hypervigilance), or feeling like being stuck in the past. It can look very different and unique for each person. Your life doesn’t have to feel this way each day. Let’s figure this out together.

Grief is our response to a loss. A loss can look like losing a loved one, ending a relationship(Breakup), changing or losing a job, losing an identity, moving, or loss of a home, loss of the ability to live the way we used to due to illness, injury, or age, Loss of community due to a move or change in lifestyle, and many more. As our losses are different, so are our ways to cope. You don’t have to go through this grief alone.

Chronic Pain and Chronic Illness can become an everyday battle you’re fighting. Mental health and physical health go hand in hand,
and it can be really hard when people around you don’t get it. Which directly or indirectly affects the self(social self, physical self,

spiritual/religious self, Intrapersonal self). Having to adjust life and cope with pain isn’t easy. Some wounds are visible, and some are
not. I’m here to sit with you in this pain (physical or emotional). You don’t have to do this all alone.

Life happens, so do the changes we experience. Life transitions are significant events, phases, or changes that impact our lives, shaping who we are and how we interact with the world. This transition can bring mixed emotions. It can be confusing and difficult to navigate this phase, and you might find yourself stuck. Some of these transitions have been taught to us to be the ones that “should feel joy and happiness,” like transitioning to parenthood or marriage, or moving to a new city/country or Job. That’s okay if you feel mixed emotions, along with happiness or no happiness, yet just uncomfortable emotions. That’s completely okay. On the other hand, there are certain transitions that can be hard, like adapting your life after a divorce, a Job loss, retirement, or a Career change. Change can be difficult and sometimes scary, but you don’t have to do this alone.

Do you feel like a hamster on a wheel, just running and running, and it’s been a while since you’ve taken a break or paused in a while?? You’re emotionally, mentally, and physically exhausted and drained. You could either see the pattern of after X happens, then I can relax. But something about it isn’t working completely. Stress can turn into chronic stress. Chronic stress isn’t good for our well-being. Let’s work together to create a life that’s matters for you and is by you.

Relationships, whether with family(like marital, Parents, and siblings), friends, or colleagues, can have moments of Joy and pain. Yet when it matters to us, and we see ourselves stuck with either fighting or ending up feeling the same feelings(like anger or sadness, or resentment) in the relationship, it’s like a pattern that happens again and again, yet that’s not what we would like to happen. Let’s work together to understand your needs and feelings in a relationship and meet your goals towards the relationship you wanna build and how you would like to show up.

The relationship we have with ourselves is very important. We all know that we don’t have a Black and white relationship with
ourselves, meaning, we don’t love everything about us each day, nor do we hate everything about ourselves each day. It’s not just about
the feelings we hold, but also our perspective about ourselves that also matters. Sometimes this internal world can become louder or
alone or distressing to be with. Let’s understand your relationship with yourself better and rebuild it.

There are times when we don’t have “problems” per se, yet there’s a curiosity to reach and become the highest potential for yourselves. A curiosity to understand yourselves better. I want you to know that therapy is also a space where we can become self-aware of our emotions, implicit beliefs, and actions, and look together at what purpose they’re serving. Awareness can be transforming. This helps us to create a life with intention. Small intentional actions and choices help us create the life that we want.

Client Stories

Subha has a natural ability to make clients feel heard and supported. Her clarity, patience, and structured approach make each session meaningful. The way she guides reflections and helps clients connect their thoughts is truly impactful. She is doing wonderful work, keep going

~Priyesh Kumar
Founder of Nurture Counselling

In my capacity as her supervisor, I’ve seen Subha constantly rising in her competencies both professionally and personally. Her questions in therapy bring out a voice to the muted parts of the clients selves. She works with her clients to hear them better through building a relationship that feels emotionally safe to experience vulnerabilities. If you’re looking for a space to hear your voice losing the filters you’ve learnt to pick through your journey, you may just find that with Subha.

"The mindfulness techniques and counseling have been instrumental in managing my stress and improving my overall well-being. I highly recommend The Wellbeing Space for holistic mental health support."

Client Reviews

-Vaishnavi

Psychotherapist

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