Our Services
You are more than your pain. Let's understand what needs protection and guide you toward growth
Individual Therapy
Personal Transformation, Emotional Clarity & Healing Patterns
This is a unique, collaborative relationship dedicated to helping you move from feeling stuck to creating a life of intention. We work with a wide range of concerns, from complex clinical disorders (like OCD, Depression, PTSD, and ADHD) to common life struggles (like Burnout, Stress, Grief, and Relationship conflicts)
Approach: Integrates Interpersonal Neurobiology, Attachment Theory, ACT, and other trauma-informed modalities
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Format: All sessions are conducted online/virtually.
Training for Budding Therapists
Professional Skill Development, Competency, and Ethical Practice
We are dedicated to elevating the field by training the next generation of psychologists. We offer specialized training programs for students and professionals in areas like Acceptance and Commitment Therapy (ACT), Counselling Skills, and Attachment Theory.
Approach: Psychology students, university groups, and professionals seeking specialized competencies
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Format: Offered virtually or in-person for institutions in Chennai
Mental Health Workshops & Webinars
Community Awareness, Skill-Building, and Proactive Well-being
These tailored programs bring psychological insights directly to organizations. We conduct engaging psychoeducation sessions for Corporations, Schools, and Institutes, designed to build resilience, improve emotional intelligence, and reduce stress across the community.
Approach: Corporations, schools, institutes, and community groups
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Format: Provides actionable tools for proactive mental health management
Your First Sessions:
What to Expect
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Understanding You: The initial sessions are dedicated to exploring your history and current concerns, without pressure to "fix" things immediately.​
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Safety First: We thoroughly review the principles of confidentiality and its necessary legal exceptions to ensure you feel secure.
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Clear Goals: We collaboratively establish measurable goals for our work, aligning therapy with the life you want to build.
Client Stories
Subha has a natural ability to make clients feel heard and supported. Her clarity, patience, and structured approach make each session meaningful. The way she guides reflections and helps clients connect their thoughts is truly impactful. She is doing wonderful work, keep going
~Priyesh Kumar
Founder of Nurture Counselling
In my capacity as her supervisor, I’ve seen Subha constantly rising in her competencies both professionally and personally. Her questions in therapy bring out a voice to the muted parts of the clients selves. She works with her clients to hear them better through building a relationship that feels emotionally safe to experience vulnerabilities. If you’re looking for a space to hear your voice losing the filters you’ve learnt to pick through your journey, you may just find that with Subha.
"The mindfulness techniques and counseling have been instrumental in managing my stress and improving my overall well-being. I highly recommend The Wellbeing Space for holistic mental health support."
Client Reviews
-Vaishnavi
Psychotherapist